In this article, we’ll discuss how coffee can interfere with intermittent fasting, and how it could actually benefit your fast. Does black coffee break intermittent fasting? We’ll also talk about the best way to fast without giving up your coffee habit, and the best things to eat when you’re ready to break your fast. Good news - black coffee won’t interfere with intermittent fasting. The key factor for what will or won’t break your fast is calories. If what you’re consuming is calorie-free (or around 5 calories or less per serving), your fast will continue. Keeping your body in a fasting state all comes down to blood sugar. When you’re in the middle of a fast, your blood sugar is stable. However, consuming calories causes your blood sugar to increase and ends your fast. Does half and half in a coffee break a fast? Some other calorie-free beverages that are safe for fasting include zero-calorie club soda, black tea, green tea, and water. It’s easy to assume that since half and half isn’t flavored, adding a little to your coffee won’t do any harm. However, even a small amount can derail your fast. Other coffee mix-ins to avoid in order to keep your fast include: Once you start pouring your favorite add-ins into your coffee, you add calories, fat, and sugar.Įven just a small amount of milk will affect your blood sugar enough to break your fast.
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